【科學減肥】香港健身小老闆 Zoe 李芷慧

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健身每天早餐丨牛油果or朱古力蛋白奶昔碗丨無敵低醣甜點丨iherb配料

用5分鐘學識每天都想吃的早餐【Full version 精華版】健身/減肥/生酮 /愛吃/愛美必學。所有步驟快播。列明配料來源請開啓youtube的字幕功能超實用 -記得抄筆記！記得買材...

2020-02-20 12:00:11 有 9,482 人看過有 156 人說讚

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計算熱量減肥總失敗？健身教練180日生酮攻略（健身・斷食・酮體測試）

如何配合健身、刻服生酮副作用、尿酮血酮氣酮分別、計算熱量減肥失敗原因（深入）超實用 -記得抄筆記！大家好，我係 Zoe，係一個好為食又好貪靚ge健身教練希望大家喜歡和訂閱： ?YOUTU...

2020-01-04 12:00:09 有 10,132 人看過有 268 人說讚

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iHerb開箱 l 生酮減肥必買清單

健身教練分享：生酮飲食 iHerb篇丨零食。醬油。調味料⋯⋯ ➡️我的iherb discount code: Aen3953 更新:片中提及的罐裝牛油果油很多朋友反映有油益味建議使用美國...

2019-12-16 17:45:10 有 42,186 人看過有 617 人說讚

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居家健身5大動作 X 全身減肥神器

啞鈴秒變槓鈴//健身皇牌訓練動作//深蹲硬拉拉腰弓箭步波比跳全身增肌減脂超實用 -記得抄筆記！網上訂購調節式居家健身組: YT : https://lihi1.cc/DKiCf All...

2019-11-30 22:00:11 有 4,855 人看過有 113 人說讚

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快閃食譜：1分鐘學識 AF芝士雞蛋煙肉批

氣炸鍋食譜。芝士雞蛋煙肉批。KETO FRIENDY 材料：洋蔥煙肉雞蛋 x3 忌廉 x3湯匙洋車前子粉芝士大家好，我係 Zoe，係一個好為食又好貪靚ge健身教練希望大家喜...

2019-11-29 18:00:11 有 3,550 人看過有 74 人說讚

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［含字幕］減肥/健身/生酮女人必看：減脂不減胸

健身教練分享女學生必問秘密［請開字幕］附胸大肌鍛鍊教學另一半也要學學吧 XD Sport Bra 推薦 : 1. Haka： https://www.hakaactive.com 20% Di...

2019-11-19 12:00:01 有 23,032 人看過有 552 人說讚

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阻力帶全身消脂運動 Resistance Band HIIT Workout［含字幕］

家中8分鐘爆汗運動～健身教練：沒有健身室任何地方都可做的運動［請開字幕］ 10個動作 Workout 30s Rest 20s 跟我們一起做吧超實用 -記得抄筆記！大家好，我係 Zoe...

2019-11-14 12:00:10 有 13,461 人看過有 225 人說讚

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便秘救星 3: 德國酸椰菜食譜［含字幕］

自家製德國酸椰菜，雪櫃長備，配豬手腸仔一流［請開字幕］古人的智慧～有益的發酵食物我也曾遇到便秘問題相信大家都已經嘗試大量飲水那問題出現在什麼地方呢？原來益生菌主宰了大腸的蠕動所以呢，盡...

2019-10-31 11:27:33 有 10,004 人看過有 146 人說讚

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必看！肥妹健身教練要告訴你的話［含字幕］

女生別怕變筋肉人/ 修長線條的健身計劃/做教練有什麼困難［請開字幕］語重心長，記得看到最後大家一直在問的的讓我告訴大家吧還有什麼想知嗎？留言發問，會繼續拍Q & A 第二集超實用 -...

2019-10-28 17:45:12 有 8,457 人看過有 189 人說讚

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Keto版：脆卜卜芝士Pizza ～ 0碳水批底［含字幕］

［請開字幕］生酮都可以食到脆卜卜的Pizza 焗爐都不用懶人必學批底材料：芝士 (Parmesan , Cheddar and mozzarellas mix) 請耐心煎乾批面材料（隨你喜...

2019-10-21 18:00:51 有 12,772 人看過有 279 人說讚